Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.1%
Race avg drop: +2.5%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:38 | -10.0% | 5th | 5:15 |
| Run 2 | 3:47 | 4:06 | -8.1% | 7th | 4:39 |
| Run 3 | 4:16 | 4:21 | -2.3% | 16th | 4:57 |
| Run 4 | 4:14 | 4:26 | -4.7% | 12th | 5:03 |
| Run 5 | 4:12 | 4:32 | -7.4% | 10th | 5:11 |
| Run 6 | 4:06 | 4:24 | -7.1% | 10th | 5:02 |
| Run 7 | 4:21 | 4:25 | -1.8% | 18th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.1% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:41 | +4.1% | 48th | 3:53 |
| Sled Push | strength | 1:36 | 1:27 | +9.7% | 45th | 1:42 |
| Sled Pull | strength | 3:00 | 2:45 | +8.6% | 39th | 3:14 |
| Burpee Broad Jump | aerobic | 3:21 | 2:39 | +26.1% | 62th | 3:13 |
| Row | aerobic | 4:37 | 4:19 | +6.7% | 53th | 4:36 |
| Farmers Carry | strength | 1:45 | 1:26 | +21.5% | 70th | 1:38 |
| Sandbag Lunges | strength | 4:00 | 3:04 | +29.9% | 73th | 3:38 |
| Wall Balls | strength | 4:26 | 3:55 | +13.0% | 56th | 4:27 |
| Total Running | running | 29:07 | 31:11 | -6.7% | 9th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength