Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +2.5%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:39 | +0.4% | 25th | 5:15 |
| Run 2 | 4:04 | 4:07 | -1.2% | 21th | 4:39 |
| Run 3 | 4:23 | 4:22 | +0.3% | 23th | 4:57 |
| Run 4 | 4:24 | 4:26 | -1.0% | 21th | 5:03 |
| Run 5 | 4:37 | 4:32 | +1.7% | 25th | 5:11 |
| Run 6 | 4:39 | 4:24 | +5.3% | 34th | 5:02 |
| Run 7 | 4:39 | 4:25 | +4.9% | 33th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:41 | +6.3% | 62th | 3:53 |
| Sled Push | strength | 1:47 | 1:27 | +22.2% | 67th | 1:42 |
| Sled Pull | strength | 3:08 | 2:45 | +13.3% | 49th | 3:14 |
| Burpee Broad Jump | aerobic | 3:00 | 2:39 | +12.8% | 40th | 3:13 |
| Row | aerobic | 4:26 | 4:19 | +2.4% | 35th | 4:36 |
| Farmers Carry | strength | 1:36 | 1:26 | +11.1% | 47th | 1:38 |
| Sandbag Lunges | strength | 3:25 | 3:04 | +10.8% | 40th | 3:38 |
| Wall Balls | strength | 3:45 | 3:55 | -4.5% | 13th | 4:27 |
| Total Running | running | 31:26 | 31:12 | +0.7% | 24th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength