Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +10.7%
Race avg drop: +2.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:39 | -0.2% | 24th | 5:15 |
| Run 2 | 4:02 | 4:07 | -2.2% | 19th | 4:39 |
| Run 3 | 4:17 | 4:22 | -2.1% | 17th | 4:57 |
| Run 4 | 4:29 | 4:27 | +0.7% | 24th | 5:03 |
| Run 5 | 4:37 | 4:32 | +1.5% | 25th | 5:11 |
| Run 6 | 4:41 | 4:25 | +5.9% | 36th | 5:02 |
| Run 7 | 4:56 | 4:26 | +11.1% | 48th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.3% slower than expected
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:42 | +4.0% | 48th | 3:53 |
| Sled Push | strength | 1:41 | 1:27 | +15.1% | 56th | 1:42 |
| Sled Pull | strength | 3:30 | 2:46 | +26.3% | 71th | 3:14 |
| Burpee Broad Jump | aerobic | 2:27 | 2:39 | -8.1% | 11th | 3:13 |
| Row | aerobic | 4:13 | 4:20 | -2.7% | 12th | 4:36 |
| Farmers Carry | strength | 1:26 | 1:26 | -0.7% | 23th | 1:38 |
| Sandbag Lunges | strength | 3:03 | 3:05 | -1.3% | 19th | 3:38 |
| Wall Balls | strength | 3:51 | 3:55 | -2.1% | 16th | 4:27 |
| Total Running | running | 31:41 | 31:15 | +1.3% | 26th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength