Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +2.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:39 | +4.4% | 34th | 5:15 |
| Run 2 | 4:39 | 4:07 | +12.6% | 53th | 4:39 |
| Run 3 | 4:56 | 4:22 | +12.6% | 53th | 4:57 |
| Run 4 | 5:04 | 4:27 | +13.7% | 53th | 5:03 |
| Run 5 | 5:08 | 4:33 | +12.7% | 52th | 5:11 |
| Run 6 | 4:45 | 4:25 | +7.3% | 39th | 5:02 |
| Run 7 | 4:56 | 4:26 | +11.0% | 48th | 5:04 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:42 | -3.7% | 8th | 3:53 |
| Sled Push | strength | 1:12 | 1:27 | -18.1% | 1th | 1:42 |
| Sled Pull | strength | 2:18 | 2:46 | -17.1% | 4th | 3:14 |
| Burpee Broad Jump | aerobic | 1:57 | 2:40 | -27.0% | 1th | 3:13 |
| Row | aerobic | 3:59 | 4:20 | -8.1% | 3th | 4:36 |
| Farmers Carry | strength | 1:26 | 1:26 | -0.8% | 23th | 1:38 |
| Sandbag Lunges | strength | 3:03 | 3:05 | -1.4% | 19th | 3:38 |
| Wall Balls | strength | 3:32 | 3:56 | -10.2% | 4th | 4:27 |
| Total Running | running | 34:20 | 31:17 | +9.7% | 45th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength