Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +2.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 4:40 | +9.7% | 45th | 5:15 |
| Run 2 | 4:21 | 4:08 | +5.0% | 36th | 4:39 |
| Run 3 | 4:37 | 4:23 | +5.0% | 35th | 4:57 |
| Run 4 | 4:54 | 4:28 | +9.6% | 45th | 5:03 |
| Run 5 | 4:54 | 4:34 | +7.2% | 39th | 5:11 |
| Run 6 | 4:43 | 4:26 | +6.1% | 38th | 5:02 |
| Run 7 | 4:55 | 4:27 | +10.2% | 47th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.0% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:42 | -2.5% | 12th | 3:53 |
| Sled Push | strength | 1:14 | 1:28 | -16.2% | 2th | 1:42 |
| Sled Pull | strength | 2:08 | 2:47 | -23.5% | 2th | 3:14 |
| Burpee Broad Jump | aerobic | 3:36 | 2:41 | +34.0% | 76th | 3:13 |
| Row | aerobic | 4:11 | 4:20 | -3.7% | 11th | 4:36 |
| Farmers Carry | strength | 1:13 | 1:27 | -16.1% | 2th | 1:38 |
| Sandbag Lunges | strength | 2:26 | 3:06 | -21.8% | 2th | 3:38 |
| Wall Balls | strength | 3:40 | 3:57 | -7.2% | 9th | 4:27 |
| Total Running | running | 33:32 | 31:25 | +6.7% | 39th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength