Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.1%
Race avg drop: +2.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:40 | -6.0% | 13th | 5:15 |
| Run 2 | 4:04 | 4:08 | -1.9% | 21th | 4:39 |
| Run 3 | 4:37 | 4:23 | +4.9% | 35th | 4:57 |
| Run 4 | 4:27 | 4:28 | -0.5% | 23th | 5:03 |
| Run 5 | 4:36 | 4:34 | +0.6% | 24th | 5:11 |
| Run 6 | 4:22 | 4:26 | -1.8% | 20th | 5:02 |
| Run 7 | 4:32 | 4:27 | +1.5% | 27th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:42 | +4.3% | 51th | 3:53 |
| Sled Push | strength | 1:26 | 1:28 | -2.7% | 19th | 1:42 |
| Sled Pull | strength | 3:07 | 2:47 | +11.7% | 48th | 3:14 |
| Burpee Broad Jump | aerobic | 3:09 | 2:41 | +17.2% | 50th | 3:13 |
| Row | aerobic | 4:30 | 4:20 | +3.6% | 41th | 4:36 |
| Farmers Carry | strength | 1:26 | 1:27 | -1.2% | 23th | 1:38 |
| Sandbag Lunges | strength | 3:04 | 3:06 | -1.5% | 19th | 3:38 |
| Wall Balls | strength | 5:19 | 3:57 | +34.5% | 89th | 4:27 |
| Total Running | running | 31:02 | 31:26 | -1.3% | 21th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength