Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +2.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:40 | -3.6% | 18th | 5:15 |
| Run 2 | 3:59 | 4:08 | -3.9% | 17th | 4:39 |
| Run 3 | 4:13 | 4:24 | -4.2% | 14th | 4:57 |
| Run 4 | 4:33 | 4:28 | +1.7% | 28th | 5:03 |
| Run 5 | 4:43 | 4:34 | +3.1% | 31th | 5:11 |
| Run 6 | 4:37 | 4:26 | +3.8% | 33th | 5:02 |
| Run 7 | 4:41 | 4:27 | +4.9% | 35th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:42 | -1.1% | 19th | 3:53 |
| Sled Push | strength | 1:37 | 1:28 | +9.8% | 47th | 1:42 |
| Sled Pull | strength | 3:18 | 2:47 | +18.3% | 57th | 3:14 |
| Burpee Broad Jump | aerobic | 2:42 | 2:41 | +0.4% | 25th | 3:13 |
| Row | aerobic | 4:38 | 4:20 | +6.6% | 56th | 4:36 |
| Farmers Carry | strength | 1:41 | 1:27 | +16.0% | 61th | 1:38 |
| Sandbag Lunges | strength | 3:13 | 3:06 | +3.3% | 30th | 3:38 |
| Wall Balls | strength | 4:35 | 3:57 | +15.9% | 64th | 4:27 |
| Total Running | running | 31:17 | 31:26 | -0.5% | 22th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength