Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: +2.5%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:01 | +13.6% | 20th | 5:15 |
| Run 2 | 3:42 | 3:32 | +4.3% | 5th | 4:39 |
| Run 3 | 3:45 | 3:45 | -0.2% | 4th | 4:57 |
| Run 4 | 3:42 | 3:48 | -2.7% | 2th | 5:03 |
| Run 5 | 3:46 | 3:51 | -2.5% | 2th | 5:11 |
| Run 6 | 3:37 | 3:45 | -3.8% | 1th | 5:02 |
| Run 7 | 3:43 | 3:45 | -1.2% | 3th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:30 | +6.5% | 27th | 3:53 |
| Sled Push | strength | 1:30 | 1:12 | +24.6% | 30th | 1:42 |
| Sled Pull | strength | 2:33 | 2:16 | +12.4% | 10th | 3:14 |
| Burpee Broad Jump | aerobic | 2:12 | 2:03 | +6.6% | 4th | 3:13 |
| Row | aerobic | 4:26 | 4:01 | +10.0% | 35th | 4:36 |
| Farmers Carry | strength | 1:16 | 1:14 | +2.7% | 6th | 1:38 |
| Sandbag Lunges | strength | 2:38 | 2:29 | +5.8% | 5th | 3:38 |
| Wall Balls | strength | 3:30 | 3:22 | +3.9% | 3th | 4:27 |
| Total Running | running | 26:49 | 26:42 | +0.4% | 3th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength