Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Zacharie Bawden
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +2.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:41 | -1.4% | 23th | 5:15 |
| Run 2 | 3:58 | 4:09 | -4.6% | 16th | 4:39 |
| Run 3 | 4:12 | 4:24 | -4.9% | 14th | 4:57 |
| Run 4 | 4:17 | 4:29 | -4.6% | 15th | 5:03 |
| Run 5 | 4:37 | 4:35 | +0.6% | 25th | 5:11 |
| Run 6 | 4:12 | 4:27 | -5.9% | 13th | 5:02 |
| Run 7 | 4:15 | 4:28 | -5.2% | 14th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Row - 10.7% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:42 | +3.7% | 48th | 3:53 |
| Sled Push | strength | 1:29 | 1:28 | +0.3% | 26th | 1:42 |
| Sled Pull | strength | 3:03 | 2:48 | +8.9% | 43th | 3:14 |
| Burpee Broad Jump | aerobic | 2:53 | 2:42 | +6.6% | 34th | 3:13 |
| Row | aerobic | 4:49 | 4:21 | +10.7% | 72th | 4:36 |
| Farmers Carry | strength | 1:40 | 1:27 | +14.4% | 59th | 1:38 |
| Sandbag Lunges | strength | 3:23 | 3:07 | +8.2% | 38th | 3:38 |
| Wall Balls | strength | 4:15 | 3:58 | +7.1% | 44th | 4:27 |
| Total Running | running | 30:09 | 31:32 | -4.4% | 16th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength