Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.8
Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +2.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:42 | -5.7% | 14th | 5:15 |
| Run 2 | 3:49 | 4:09 | -8.3% | 8th | 4:39 |
| Run 3 | 4:15 | 4:25 | -3.8% | 15th | 4:57 |
| Run 4 | 4:24 | 4:29 | -2.1% | 21th | 5:03 |
| Run 5 | 4:46 | 4:35 | +3.7% | 33th | 5:11 |
| Run 6 | 4:30 | 4:28 | +0.7% | 26th | 5:02 |
| Run 7 | 4:41 | 4:29 | +4.4% | 35th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.9% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:42 | +4.5% | 54th | 3:53 |
| Sled Push | strength | 1:51 | 1:28 | +24.9% | 73th | 1:42 |
| Sled Pull | strength | 3:10 | 2:48 | +12.9% | 51th | 3:14 |
| Burpee Broad Jump | aerobic | 3:12 | 2:42 | +18.2% | 52th | 3:13 |
| Row | aerobic | 4:24 | 4:21 | +1.0% | 32th | 4:36 |
| Farmers Carry | strength | 1:31 | 1:27 | +4.0% | 36th | 1:38 |
| Sandbag Lunges | strength | 3:48 | 3:07 | +21.4% | 66th | 3:38 |
| Wall Balls | strength | 4:20 | 3:58 | +9.1% | 49th | 4:27 |
| Total Running | running | 30:51 | 31:34 | -2.3% | 19th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength