Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +2.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:42 | +2.4% | 32th | 5:15 |
| Run 2 | 4:16 | 4:09 | +2.5% | 31th | 4:39 |
| Run 3 | 4:22 | 4:25 | -1.2% | 22th | 4:57 |
| Run 4 | 4:25 | 4:29 | -1.7% | 22th | 5:03 |
| Run 5 | 4:43 | 4:35 | +2.6% | 31th | 5:11 |
| Run 6 | 4:28 | 4:28 | -0.1% | 25th | 5:02 |
| Run 7 | 4:29 | 4:29 | -0.1% | 24th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:40 | 3:42 | -1.3% | 19th | 3:53 |
| Sled Push | strength | 1:42 | 1:28 | +14.8% | 58th | 1:42 |
| Sled Pull | strength | 3:11 | 2:48 | +13.5% | 52th | 3:14 |
| Burpee Broad Jump | aerobic | 2:51 | 2:42 | +5.2% | 32th | 3:13 |
| Row | aerobic | 4:24 | 4:21 | +1.0% | 32th | 4:36 |
| Farmers Carry | strength | 1:33 | 1:27 | +6.3% | 40th | 1:38 |
| Sandbag Lunges | strength | 3:46 | 3:07 | +20.3% | 64th | 3:38 |
| Wall Balls | strength | 4:02 | 3:58 | +1.6% | 30th | 4:27 |
| Total Running | running | 31:32 | 31:34 | -0.1% | 25th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength