Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -9.1%
Race avg drop: +2.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:42 | +12.0% | 55th | 5:15 |
| Run 2 | 4:28 | 4:09 | +7.3% | 42th | 4:39 |
| Run 3 | 4:29 | 4:25 | +1.5% | 28th | 4:57 |
| Run 4 | 4:27 | 4:29 | -1.0% | 23th | 5:03 |
| Run 5 | 4:21 | 4:35 | -5.4% | 15th | 5:11 |
| Run 6 | 4:22 | 4:28 | -2.3% | 20th | 5:02 |
| Run 7 | 4:29 | 4:29 | -0.1% | 24th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sled Push - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:42 | -0.4% | 23th | 3:53 |
| Sled Push | strength | 1:34 | 1:28 | +5.8% | 40th | 1:42 |
| Sled Pull | strength | 2:51 | 2:48 | +1.6% | 26th | 3:14 |
| Burpee Broad Jump | aerobic | 3:02 | 2:42 | +12.0% | 41th | 3:13 |
| Row | aerobic | 4:18 | 4:21 | -1.2% | 19th | 4:36 |
| Farmers Carry | strength | 1:12 | 1:27 | -17.7% | 1th | 1:38 |
| Sandbag Lunges | strength | 3:12 | 3:07 | +2.2% | 29th | 3:38 |
| Wall Balls | strength | 4:26 | 3:58 | +11.7% | 56th | 4:27 |
| Total Running | running | 31:52 | 31:34 | +0.9% | 28th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength