Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shea Mcshea
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+16.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +2.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:42 | -5.9% | 14th | 5:15 |
| Run 2 | 3:53 | 4:10 | -6.9% | 13th | 4:39 |
| Run 3 | 4:18 | 4:25 | -2.9% | 18th | 4:57 |
| Run 4 | 4:15 | 4:30 | -5.6% | 13th | 5:03 |
| Run 5 | 4:22 | 4:36 | -5.2% | 16th | 5:11 |
| Run 6 | 4:21 | 4:28 | -2.9% | 19th | 5:02 |
| Run 7 | 4:16 | 4:29 | -5.1% | 14th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 45.5% slower than expected
- → Specific weakness: Sled Pull - 29.2% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:43 | +4.5% | 54th | 3:53 |
| Sled Push | strength | 1:46 | 1:29 | +19.1% | 65th | 1:42 |
| Sled Pull | strength | 3:38 | 2:48 | +29.2% | 77th | 3:14 |
| Burpee Broad Jump | aerobic | 3:57 | 2:42 | +45.5% | 85th | 3:13 |
| Row | aerobic | 4:21 | 4:21 | -0.2% | 26th | 4:36 |
| Farmers Carry | strength | 1:39 | 1:27 | +13.0% | 56th | 1:38 |
| Sandbag Lunges | strength | 3:27 | 3:08 | +9.9% | 45th | 3:38 |
| Wall Balls | strength | 4:47 | 3:58 | +20.3% | 74th | 4:27 |
| Total Running | running | 29:51 | 31:38 | -5.6% | 14th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength