Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +2.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:42 | +0.8% | 29th | 5:15 |
| Run 2 | 4:01 | 4:10 | -3.7% | 18th | 4:39 |
| Run 3 | 4:17 | 4:25 | -3.2% | 17th | 4:57 |
| Run 4 | 4:26 | 4:30 | -1.5% | 22th | 5:03 |
| Run 5 | 4:35 | 4:36 | -0.5% | 23th | 5:11 |
| Run 6 | 4:25 | 4:28 | -1.4% | 23th | 5:02 |
| Run 7 | 4:34 | 4:29 | +1.6% | 29th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:43 | +0.4% | 27th | 3:53 |
| Sled Push | strength | 1:57 | 1:29 | +31.4% | 80th | 1:42 |
| Sled Pull | strength | 3:24 | 2:48 | +20.9% | 65th | 3:14 |
| Burpee Broad Jump | aerobic | 3:08 | 2:42 | +15.4% | 49th | 3:13 |
| Row | aerobic | 4:17 | 4:21 | -1.7% | 17th | 4:36 |
| Farmers Carry | strength | 1:36 | 1:27 | +9.6% | 47th | 1:38 |
| Sandbag Lunges | strength | 3:54 | 3:08 | +24.2% | 70th | 3:38 |
| Wall Balls | strength | 4:01 | 3:58 | +1.0% | 28th | 4:27 |
| Total Running | running | 31:03 | 31:38 | -1.9% | 21th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength