Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -4.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 7:10 | +7.2% | 69th | 7:15 |
| Run 2 | 5:59 | 5:44 | +4.1% | 61th | 5:48 |
| Run 3 | 6:08 | 6:00 | +2.1% | 56th | 6:04 |
| Run 4 | 6:09 | 6:03 | +1.4% | 54th | 6:08 |
| Run 5 | 6:04 | 6:10 | -1.7% | 46th | 6:14 |
| Run 6 | 5:59 | 6:05 | -1.6% | 46th | 6:09 |
| Run 7 | 5:55 | 6:03 | -2.3% | 45th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.5% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:50 | +5.1% | 76th | 4:52 |
| Sled Push | strength | 1:28 | 1:40 | -12.5% | 19th | 1:41 |
| Sled Pull | strength | 4:48 | 4:18 | +11.4% | 72th | 4:22 |
| Burpee Broad Jump | aerobic | 4:49 | 4:08 | +16.5% | 75th | 4:13 |
| Row | aerobic | 5:41 | 5:08 | +10.6% | 90th | 5:10 |
| Farmers Carry | strength | 1:42 | 1:49 | -6.6% | 32th | 1:50 |
| Sandbag Lunges | strength | 3:19 | 3:41 | -10.2% | 33th | 3:45 |
| Wall Balls | strength | 4:29 | 4:38 | -3.5% | 47th | 4:42 |
| Total Running | running | 43:56 | 43:34 | +0.8% | 52th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength