Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +10.8%
Race avg drop: +2.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:42 | +0.1% | 27th | 5:15 |
| Run 2 | 4:15 | 4:10 | +1.9% | 30th | 4:39 |
| Run 3 | 4:53 | 4:25 | +10.3% | 50th | 4:57 |
| Run 4 | 5:03 | 4:30 | +12.1% | 51th | 5:03 |
| Run 5 | 5:05 | 4:36 | +10.4% | 49th | 5:11 |
| Run 6 | 4:56 | 4:28 | +10.1% | 48th | 5:02 |
| Run 7 | 5:00 | 4:29 | +11.2% | 51th | 5:04 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:43 | -2.7% | 12th | 3:53 |
| Sled Push | strength | 1:21 | 1:29 | -9.0% | 9th | 1:42 |
| Sled Pull | strength | 2:27 | 2:48 | -12.9% | 7th | 3:14 |
| Burpee Broad Jump | aerobic | 2:35 | 2:42 | -4.9% | 18th | 3:13 |
| Row | aerobic | 4:11 | 4:21 | -4.0% | 11th | 4:36 |
| Farmers Carry | strength | 1:20 | 1:27 | -8.7% | 10th | 1:38 |
| Sandbag Lunges | strength | 2:47 | 3:08 | -11.4% | 8th | 3:38 |
| Wall Balls | strength | 3:59 | 3:58 | +0.1% | 26th | 4:27 |
| Total Running | running | 33:55 | 31:38 | +7.2% | 42th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength