Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: +2.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:42 | +9.3% | 47th | 5:15 |
| Run 2 | 4:19 | 4:10 | +3.4% | 34th | 4:39 |
| Run 3 | 4:30 | 4:25 | +1.6% | 29th | 4:57 |
| Run 4 | 4:27 | 4:30 | -1.2% | 23th | 5:03 |
| Run 5 | 4:26 | 4:36 | -3.8% | 17th | 5:11 |
| Run 6 | 4:18 | 4:28 | -4.0% | 17th | 5:02 |
| Run 7 | 4:21 | 4:29 | -3.3% | 18th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 3:43 | +12.0% | 90th | 3:53 |
| Sled Push | strength | 1:49 | 1:29 | +22.3% | 71th | 1:42 |
| Sled Pull | strength | 3:17 | 2:48 | +16.7% | 57th | 3:14 |
| Burpee Broad Jump | aerobic | 3:12 | 2:43 | +17.7% | 52th | 3:13 |
| Row | aerobic | 4:38 | 4:21 | +6.3% | 56th | 4:36 |
| Farmers Carry | strength | 1:19 | 1:27 | -9.9% | 9th | 1:38 |
| Sandbag Lunges | strength | 3:38 | 3:08 | +15.6% | 57th | 3:38 |
| Wall Balls | strength | 4:01 | 3:58 | +0.9% | 28th | 4:27 |
| Total Running | running | 31:30 | 31:39 | -0.5% | 24th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength