Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +2.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:43 | +2.8% | 33th | 5:15 |
| Run 2 | 4:05 | 4:10 | -2.2% | 22th | 4:39 |
| Run 3 | 4:23 | 4:26 | -1.1% | 23th | 4:57 |
| Run 4 | 4:24 | 4:30 | -2.4% | 21th | 5:03 |
| Run 5 | 4:34 | 4:36 | -1.0% | 22th | 5:11 |
| Run 6 | 4:35 | 4:29 | +2.2% | 30th | 5:02 |
| Run 7 | 4:33 | 4:30 | +1.1% | 28th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 34.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:43 | +2.2% | 41th | 3:53 |
| Sled Push | strength | 1:30 | 1:29 | +0.9% | 30th | 1:42 |
| Sled Pull | strength | 3:47 | 2:49 | +34.3% | 83th | 3:14 |
| Burpee Broad Jump | aerobic | 2:58 | 2:43 | +9.0% | 38th | 3:13 |
| Row | aerobic | 4:30 | 4:21 | +3.2% | 41th | 4:36 |
| Farmers Carry | strength | 1:21 | 1:27 | -7.7% | 11th | 1:38 |
| Sandbag Lunges | strength | 3:22 | 3:08 | +7.0% | 37th | 3:38 |
| Wall Balls | strength | 4:00 | 3:59 | +0.4% | 27th | 4:27 |
| Total Running | running | 31:25 | 31:41 | -0.8% | 23th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength