Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +2.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:01 | +2.3% | 3th | 5:15 |
| Run 2 | 3:38 | 3:33 | +2.3% | 3th | 4:39 |
| Run 3 | 3:44 | 3:45 | -0.7% | 3th | 4:57 |
| Run 4 | 3:54 | 3:48 | +2.4% | 5th | 5:03 |
| Run 5 | 3:59 | 3:52 | +3.0% | 6th | 5:11 |
| Run 6 | 3:51 | 3:45 | +2.3% | 5th | 5:02 |
| Run 7 | 4:02 | 3:45 | +7.1% | 7th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:30 | -0.7% | 3th | 3:53 |
| Sled Push | strength | 1:13 | 1:12 | +0.9% | 1th | 1:42 |
| Sled Pull | strength | 2:24 | 2:16 | +5.6% | 5th | 3:14 |
| Burpee Broad Jump | aerobic | 2:15 | 2:04 | +8.8% | 5th | 3:13 |
| Row | aerobic | 4:17 | 4:01 | +6.3% | 17th | 4:36 |
| Farmers Carry | strength | 1:06 | 1:14 | -10.9% | 0th | 1:38 |
| Sandbag Lunges | strength | 2:52 | 2:29 | +15.1% | 10th | 3:38 |
| Wall Balls | strength | 3:40 | 3:22 | +8.7% | 9th | 4:27 |
| Total Running | running | 27:15 | 26:44 | +1.9% | 5th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength