Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +8.2%
Race avg drop: +2.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:43 | -6.1% | 14th | 5:15 |
| Run 2 | 4:06 | 4:10 | -2.0% | 23th | 4:39 |
| Run 3 | 4:25 | 4:26 | -0.5% | 24th | 4:57 |
| Run 4 | 4:26 | 4:30 | -1.8% | 22th | 5:03 |
| Run 5 | 4:52 | 4:37 | +5.4% | 39th | 5:11 |
| Run 6 | 4:37 | 4:29 | +2.8% | 33th | 5:02 |
| Run 7 | 4:37 | 4:30 | +2.4% | 31th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:43 | +1.2% | 33th | 3:53 |
| Sled Push | strength | 1:37 | 1:29 | +8.6% | 47th | 1:42 |
| Sled Pull | strength | 3:22 | 2:49 | +19.3% | 63th | 3:14 |
| Burpee Broad Jump | aerobic | 2:10 | 2:43 | -20.6% | 4th | 3:13 |
| Row | aerobic | 4:33 | 4:21 | +4.3% | 46th | 4:36 |
| Farmers Carry | strength | 1:42 | 1:27 | +16.1% | 63th | 1:38 |
| Sandbag Lunges | strength | 3:20 | 3:09 | +5.8% | 36th | 3:38 |
| Wall Balls | strength | 4:14 | 3:59 | +6.1% | 43th | 4:27 |
| Total Running | running | 31:29 | 31:43 | -0.8% | 24th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength