Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.6
Moderate fatigue - consider endurance training
Your pace drop: +11.1%
Race avg drop: +2.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:44 | -6.7% | 14th | 5:15 |
| Run 2 | 3:49 | 4:11 | -9.0% | 8th | 4:39 |
| Run 3 | 4:44 | 4:26 | +6.4% | 41th | 4:57 |
| Run 4 | 4:39 | 4:31 | +2.7% | 33th | 5:03 |
| Run 5 | 4:44 | 4:37 | +2.2% | 32th | 5:11 |
| Run 6 | 4:36 | 4:30 | +2.2% | 31th | 5:02 |
| Run 7 | 4:33 | 4:31 | +0.7% | 28th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sled Pull - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:43 | -3.8% | 9th | 3:53 |
| Sled Push | strength | 1:17 | 1:29 | -14.1% | 4th | 1:42 |
| Sled Pull | strength | 3:13 | 2:49 | +13.6% | 53th | 3:14 |
| Burpee Broad Jump | aerobic | 2:43 | 2:44 | -0.8% | 25th | 3:13 |
| Row | aerobic | 4:29 | 4:22 | +2.6% | 39th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:28 | +6.7% | 43th | 1:38 |
| Sandbag Lunges | strength | 3:12 | 3:09 | +1.2% | 29th | 3:38 |
| Wall Balls | strength | 4:53 | 3:59 | +22.1% | 78th | 4:27 |
| Total Running | running | 31:30 | 31:48 | -1.0% | 24th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength