Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +2.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:44 | +9.8% | 50th | 5:15 |
| Run 2 | 4:17 | 4:11 | +2.1% | 32th | 4:39 |
| Run 3 | 4:29 | 4:27 | +0.7% | 28th | 4:57 |
| Run 4 | 4:33 | 4:31 | +0.5% | 28th | 5:03 |
| Run 5 | 4:44 | 4:37 | +2.2% | 32th | 5:11 |
| Run 6 | 4:33 | 4:30 | +1.0% | 28th | 5:02 |
| Run 7 | 4:39 | 4:31 | +2.9% | 33th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:43 | +2.5% | 42th | 3:53 |
| Sled Push | strength | 1:28 | 1:29 | -1.8% | 23th | 1:42 |
| Sled Pull | strength | 2:36 | 2:49 | -8.2% | 12th | 3:14 |
| Burpee Broad Jump | aerobic | 2:59 | 2:44 | +8.9% | 39th | 3:13 |
| Row | aerobic | 4:17 | 4:22 | -2.0% | 17th | 4:36 |
| Farmers Carry | strength | 1:33 | 1:28 | +5.5% | 40th | 1:38 |
| Sandbag Lunges | strength | 3:18 | 3:09 | +4.4% | 34th | 3:38 |
| Wall Balls | strength | 3:58 | 3:59 | -0.8% | 25th | 4:27 |
| Total Running | running | 32:27 | 31:48 | +2.0% | 31th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength