Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +2.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:44 | +1.7% | 32th | 5:15 |
| Run 2 | 4:09 | 4:11 | -1.1% | 25th | 4:39 |
| Run 3 | 4:24 | 4:27 | -1.2% | 24th | 4:57 |
| Run 4 | 4:33 | 4:31 | +0.4% | 28th | 5:03 |
| Run 5 | 4:44 | 4:38 | +2.2% | 32th | 5:11 |
| Run 6 | 4:32 | 4:30 | +0.6% | 27th | 5:02 |
| Run 7 | 4:33 | 4:31 | +0.6% | 28th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.0% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:43 | +5.1% | 59th | 3:53 |
| Sled Push | strength | 1:53 | 1:29 | +26.0% | 75th | 1:42 |
| Sled Pull | strength | 3:09 | 2:49 | +11.2% | 49th | 3:14 |
| Burpee Broad Jump | aerobic | 2:49 | 2:44 | +2.8% | 30th | 3:13 |
| Row | aerobic | 4:41 | 4:22 | +7.1% | 62th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:28 | +6.6% | 43th | 1:38 |
| Sandbag Lunges | strength | 3:06 | 3:09 | -2.0% | 22th | 3:38 |
| Wall Balls | strength | 4:25 | 4:00 | +10.4% | 54th | 4:27 |
| Total Running | running | 31:44 | 31:49 | -0.3% | 26th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength