Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +2.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:44 | -0.9% | 26th | 5:15 |
| Run 2 | 4:10 | 4:11 | -0.8% | 26th | 4:39 |
| Run 3 | 4:34 | 4:27 | +2.5% | 32th | 4:57 |
| Run 4 | 4:36 | 4:32 | +1.5% | 31th | 5:03 |
| Run 5 | 4:38 | 4:38 | -0.1% | 26th | 5:11 |
| Run 6 | 4:34 | 4:30 | +1.3% | 29th | 5:02 |
| Run 7 | 4:34 | 4:31 | +0.9% | 29th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:43 | +5.5% | 62th | 3:53 |
| Sled Push | strength | 1:42 | 1:29 | +13.6% | 58th | 1:42 |
| Sled Pull | strength | 3:07 | 2:50 | +9.9% | 48th | 3:14 |
| Burpee Broad Jump | aerobic | 3:17 | 2:44 | +19.6% | 58th | 3:13 |
| Row | aerobic | 4:31 | 4:22 | +3.3% | 43th | 4:36 |
| Farmers Carry | strength | 1:34 | 1:28 | +6.5% | 43th | 1:38 |
| Sandbag Lunges | strength | 3:20 | 3:10 | +5.2% | 36th | 3:38 |
| Wall Balls | strength | 3:39 | 4:00 | -8.9% | 8th | 4:27 |
| Total Running | running | 31:48 | 31:51 | -0.2% | 27th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength