Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: -10.2%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:54 | -2.8% | 4th | 7:15 |
| Run 2 | 4:55 | 4:40 | +5.1% | 12th | 5:48 |
| Run 3 | 4:38 | 4:52 | -4.9% | 2th | 6:04 |
| Run 4 | 4:38 | 4:53 | -5.3% | 2th | 6:08 |
| Run 5 | 4:43 | 4:54 | -3.8% | 2th | 6:14 |
| Run 6 | 4:48 | 4:50 | -1.0% | 4th | 6:09 |
| Run 7 | 4:47 | 4:48 | -0.4% | 4th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:22 | -2.5% | 2th | 4:52 |
| Sled Push | strength | 1:31 | 1:19 | +13.8% | 26th | 1:41 |
| Sled Pull | strength | 3:59 | 3:07 | +27.4% | 36th | 4:22 |
| Burpee Broad Jump | aerobic | 3:20 | 2:41 | +23.5% | 19th | 4:13 |
| Row | aerobic | 4:54 | 4:36 | +6.2% | 25th | 5:10 |
| Farmers Carry | strength | 1:33 | 1:26 | +7.8% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 2:35 | +26.9% | 31th | 3:45 |
| Wall Balls | strength | 4:04 | 3:30 | +16.0% | 23th | 4:42 |
| Total Running | running | 34:14 | 35:14 | -2.9% | 3th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength