Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +2.5%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:44 | +5.4% | 41th | 5:15 |
| Run 2 | 4:08 | 4:11 | -1.6% | 24th | 4:39 |
| Run 3 | 4:23 | 4:27 | -1.7% | 23th | 4:57 |
| Run 4 | 4:15 | 4:32 | -6.3% | 13th | 5:03 |
| Run 5 | 4:25 | 4:38 | -4.8% | 16th | 5:11 |
| Run 6 | 4:29 | 4:30 | -0.6% | 25th | 5:02 |
| Run 7 | 4:44 | 4:31 | +4.5% | 37th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 37.5% slower than expected
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:43 | +1.5% | 36th | 3:53 |
| Sled Push | strength | 1:33 | 1:29 | +3.6% | 36th | 1:42 |
| Sled Pull | strength | 3:54 | 2:50 | +37.5% | 88th | 3:14 |
| Burpee Broad Jump | aerobic | 2:58 | 2:44 | +8.1% | 38th | 3:13 |
| Row | aerobic | 4:24 | 4:22 | +0.6% | 32th | 4:36 |
| Farmers Carry | strength | 1:31 | 1:28 | +3.1% | 36th | 1:38 |
| Sandbag Lunges | strength | 3:29 | 3:10 | +9.9% | 46th | 3:38 |
| Wall Balls | strength | 3:45 | 4:00 | -6.4% | 13th | 4:27 |
| Total Running | running | 31:24 | 31:51 | -1.5% | 23th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength