Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +16.2%
Race avg drop: +2.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:44 | -10.0% | 7th | 5:15 |
| Run 2 | 3:59 | 4:12 | -5.2% | 17th | 4:39 |
| Run 3 | 4:51 | 4:27 | +8.8% | 48th | 4:57 |
| Run 4 | 4:38 | 4:32 | +2.1% | 32th | 5:03 |
| Run 5 | 5:01 | 4:38 | +8.1% | 45th | 5:11 |
| Run 6 | 4:35 | 4:30 | +1.6% | 30th | 5:02 |
| Run 7 | 5:00 | 4:31 | +10.4% | 51th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.9% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:43 | +5.1% | 59th | 3:53 |
| Sled Push | strength | 1:36 | 1:29 | +6.9% | 45th | 1:42 |
| Sled Pull | strength | 3:31 | 2:50 | +23.9% | 73th | 3:14 |
| Burpee Broad Jump | aerobic | 1:57 | 2:44 | -29.0% | 1th | 3:13 |
| Row | aerobic | 4:31 | 4:22 | +3.3% | 43th | 4:36 |
| Farmers Carry | strength | 1:19 | 1:28 | -10.5% | 9th | 1:38 |
| Sandbag Lunges | strength | 3:12 | 3:10 | +1.0% | 29th | 3:38 |
| Wall Balls | strength | 3:59 | 4:00 | -0.6% | 26th | 4:27 |
| Total Running | running | 32:20 | 31:52 | +1.5% | 31th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength