Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -2.2%
Race avg drop: +2.5%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:01 | +6.0% | 7th | 5:15 |
| Run 2 | 3:56 | 3:33 | +10.7% | 15th | 4:39 |
| Run 3 | 3:49 | 3:45 | +1.5% | 5th | 4:57 |
| Run 4 | 3:48 | 3:48 | -0.2% | 4th | 5:03 |
| Run 5 | 4:01 | 3:52 | +3.8% | 7th | 5:11 |
| Run 6 | 4:03 | 3:45 | +7.5% | 9th | 5:02 |
| Run 7 | 3:58 | 3:45 | +5.3% | 6th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 28.5% slower than expected
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:30 | +2.2% | 9th | 3:53 |
| Sled Push | strength | 1:33 | 1:12 | +28.5% | 36th | 1:42 |
| Sled Pull | strength | 2:40 | 2:16 | +17.3% | 15th | 3:14 |
| Burpee Broad Jump | aerobic | 1:33 | 2:04 | -25.1% | 0th | 3:13 |
| Row | aerobic | 3:59 | 4:01 | -1.2% | 3th | 4:36 |
| Farmers Carry | strength | 1:29 | 1:14 | +20.1% | 30th | 1:38 |
| Sandbag Lunges | strength | 2:32 | 2:29 | +1.6% | 3th | 3:38 |
| Wall Balls | strength | 3:27 | 3:22 | +2.3% | 2th | 4:27 |
| Total Running | running | 27:51 | 26:44 | +4.1% | 6th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength