Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +2.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:45 | -4.4% | 20th | 5:15 |
| Run 2 | 4:18 | 4:12 | +2.0% | 33th | 4:39 |
| Run 3 | 4:21 | 4:28 | -2.8% | 22th | 4:57 |
| Run 4 | 4:28 | 4:33 | -1.9% | 24th | 5:03 |
| Run 5 | 5:00 | 4:39 | +7.4% | 44th | 5:11 |
| Run 6 | 4:33 | 4:31 | +0.5% | 28th | 5:02 |
| Run 7 | 4:41 | 4:32 | +3.0% | 35th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:43 | +0.5% | 30th | 3:53 |
| Sled Push | strength | 1:45 | 1:30 | +16.4% | 63th | 1:42 |
| Sled Pull | strength | 3:24 | 2:50 | +19.3% | 65th | 3:14 |
| Burpee Broad Jump | aerobic | 3:26 | 2:45 | +24.3% | 66th | 3:13 |
| Row | aerobic | 4:26 | 4:22 | +1.2% | 35th | 4:36 |
| Farmers Carry | strength | 1:30 | 1:28 | +1.6% | 33th | 1:38 |
| Sandbag Lunges | strength | 3:32 | 3:11 | +10.9% | 49th | 3:38 |
| Wall Balls | strength | 3:51 | 4:01 | -4.2% | 16th | 4:27 |
| Total Running | running | 31:54 | 31:59 | -0.3% | 28th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength