Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +2.5%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:46 | +0.6% | 31th | 5:15 |
| Run 2 | 4:11 | 4:13 | -1.0% | 27th | 4:39 |
| Run 3 | 4:32 | 4:29 | +1.0% | 31th | 4:57 |
| Run 4 | 4:33 | 4:33 | -0.3% | 28th | 5:03 |
| Run 5 | 4:51 | 4:40 | +3.8% | 38th | 5:11 |
| Run 6 | 4:31 | 4:32 | -0.6% | 26th | 5:02 |
| Run 7 | 4:37 | 4:33 | +1.2% | 31th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:44 | +7.9% | 76th | 3:53 |
| Sled Push | strength | 1:14 | 1:30 | -18.3% | 2th | 1:42 |
| Sled Pull | strength | 3:25 | 2:51 | +19.4% | 67th | 3:14 |
| Burpee Broad Jump | aerobic | 3:24 | 2:46 | +22.6% | 65th | 3:13 |
| Row | aerobic | 4:36 | 4:23 | +4.8% | 51th | 4:36 |
| Farmers Carry | strength | 1:30 | 1:28 | +1.3% | 33th | 1:38 |
| Sandbag Lunges | strength | 2:35 | 3:11 | -19.2% | 4th | 3:38 |
| Wall Balls | strength | 4:32 | 4:01 | +12.4% | 62th | 4:27 |
| Total Running | running | 32:03 | 32:04 | -0.1% | 29th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength