Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Fionn Smyth
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +2.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:46 | -5.1% | 19th | 5:15 |
| Run 2 | 4:04 | 4:13 | -3.8% | 21th | 4:39 |
| Run 3 | 4:19 | 4:29 | -3.8% | 19th | 4:57 |
| Run 4 | 4:44 | 4:34 | +3.6% | 36th | 5:03 |
| Run 5 | 4:32 | 4:40 | -3.0% | 21th | 5:11 |
| Run 6 | 4:33 | 4:32 | +0.1% | 28th | 5:02 |
| Run 7 | 4:24 | 4:33 | -3.6% | 21th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Row - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:44 | +2.6% | 45th | 3:53 |
| Sled Push | strength | 1:24 | 1:30 | -7.3% | 16th | 1:42 |
| Sled Pull | strength | 2:57 | 2:51 | +3.1% | 36th | 3:14 |
| Burpee Broad Jump | aerobic | 3:04 | 2:46 | +10.5% | 44th | 3:13 |
| Row | aerobic | 4:50 | 4:23 | +10.1% | 74th | 4:36 |
| Farmers Carry | strength | 1:22 | 1:28 | -7.8% | 14th | 1:38 |
| Sandbag Lunges | strength | 3:26 | 3:11 | +7.3% | 43th | 3:38 |
| Wall Balls | strength | 4:40 | 4:02 | +15.7% | 68th | 4:27 |
| Total Running | running | 31:08 | 32:05 | -3.0% | 22th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength