Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -2.3%
Race avg drop: +2.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:46 | -6.1% | 16th | 5:15 |
| Run 2 | 4:03 | 4:13 | -4.2% | 20th | 4:39 |
| Run 3 | 4:18 | 4:29 | -4.2% | 18th | 4:57 |
| Run 4 | 4:21 | 4:34 | -4.8% | 19th | 5:03 |
| Run 5 | 4:15 | 4:40 | -9.1% | 11th | 5:11 |
| Run 6 | 4:13 | 4:32 | -7.2% | 14th | 5:02 |
| Run 7 | 4:07 | 4:33 | -9.8% | 9th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 15.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 35.7% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
- → Specific weakness: Farmers Carry - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:44 | +3.5% | 51th | 3:53 |
| Sled Push | strength | 1:43 | 1:30 | +13.7% | 59th | 1:42 |
| Sled Pull | strength | 2:58 | 2:51 | +3.6% | 37th | 3:14 |
| Burpee Broad Jump | aerobic | 3:46 | 2:46 | +35.7% | 81th | 3:13 |
| Row | aerobic | 4:40 | 4:23 | +6.3% | 60th | 4:36 |
| Farmers Carry | strength | 1:46 | 1:28 | +19.2% | 73th | 1:38 |
| Sandbag Lunges | strength | 3:14 | 3:11 | +1.1% | 31th | 3:38 |
| Wall Balls | strength | 4:51 | 4:02 | +20.2% | 77th | 4:27 |
| Total Running | running | 29:46 | 32:05 | -7.3% | 13th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength