Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -8.9%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:32 | -0.6% | 2th | 7:15 |
| Run 2 | 4:33 | 4:22 | +4.2% | 4th | 5:48 |
| Run 3 | 4:44 | 4:32 | +4.2% | 4th | 6:04 |
| Run 4 | 4:28 | 4:33 | -1.9% | 1th | 6:08 |
| Run 5 | 4:35 | 4:32 | +1.0% | 1th | 6:14 |
| Run 6 | 4:29 | 4:29 | -0.2% | 1th | 6:09 |
| Run 7 | 4:41 | 4:26 | +5.4% | 3th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Wall Balls - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:14 | +2.9% | 5th | 4:52 |
| Sled Push | strength | 1:21 | 1:14 | +9.4% | 6th | 1:41 |
| Sled Pull | strength | 3:22 | 2:47 | +20.9% | 10th | 4:22 |
| Burpee Broad Jump | aerobic | 2:32 | 2:17 | +10.9% | 2th | 4:13 |
| Row | aerobic | 4:36 | 4:27 | +3.1% | 5th | 5:10 |
| Farmers Carry | strength | 1:28 | 1:19 | +10.6% | 9th | 1:50 |
| Sandbag Lunges | strength | 2:52 | 2:16 | +26.3% | 12th | 3:45 |
| Wall Balls | strength | 3:44 | 3:10 | +17.5% | 7th | 4:42 |
| Total Running | running | 33:01 | 32:50 | +0.6% | 1th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength