Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +9.5%
Race avg drop: +2.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:47 | -1.9% | 26th | 5:15 |
| Run 2 | 4:02 | 4:14 | -5.0% | 19th | 4:39 |
| Run 3 | 4:46 | 4:30 | +5.8% | 43th | 4:57 |
| Run 4 | 4:46 | 4:35 | +3.9% | 37th | 5:03 |
| Run 5 | 5:01 | 4:41 | +6.9% | 45th | 5:11 |
| Run 6 | 4:38 | 4:33 | +1.5% | 33th | 5:02 |
| Run 7 | 4:56 | 4:34 | +7.7% | 48th | 5:04 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:44 | +2.4% | 45th | 3:53 |
| Sled Push | strength | 1:22 | 1:31 | -9.9% | 11th | 1:42 |
| Sled Pull | strength | 2:43 | 2:52 | -5.6% | 17th | 3:14 |
| Burpee Broad Jump | aerobic | 2:28 | 2:47 | -11.7% | 12th | 3:13 |
| Row | aerobic | 4:13 | 4:23 | -4.1% | 12th | 4:36 |
| Farmers Carry | strength | 1:22 | 1:29 | -8.1% | 14th | 1:38 |
| Sandbag Lunges | strength | 3:43 | 3:13 | +15.5% | 61th | 3:38 |
| Wall Balls | strength | 3:56 | 4:03 | -2.9% | 22th | 4:27 |
| Total Running | running | 32:51 | 32:13 | +1.9% | 34th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength