Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +2.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:47 | +9.2% | 52th | 5:15 |
| Run 2 | 4:26 | 4:14 | +4.4% | 41th | 4:39 |
| Run 3 | 4:42 | 4:30 | +4.3% | 40th | 4:57 |
| Run 4 | 4:49 | 4:35 | +5.0% | 40th | 5:03 |
| Run 5 | 4:51 | 4:41 | +3.3% | 38th | 5:11 |
| Run 6 | 4:49 | 4:33 | +5.5% | 43th | 5:02 |
| Run 7 | 4:56 | 4:34 | +7.7% | 48th | 5:04 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: SkiErg - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:44 | +5.5% | 65th | 3:53 |
| Sled Push | strength | 1:33 | 1:31 | +2.2% | 36th | 1:42 |
| Sled Pull | strength | 2:48 | 2:52 | -2.7% | 23th | 3:14 |
| Burpee Broad Jump | aerobic | 2:32 | 2:47 | -9.3% | 15th | 3:13 |
| Row | aerobic | 4:18 | 4:23 | -2.2% | 19th | 4:36 |
| Farmers Carry | strength | 1:38 | 1:29 | +9.8% | 53th | 1:38 |
| Sandbag Lunges | strength | 3:16 | 3:13 | +1.6% | 33th | 3:38 |
| Wall Balls | strength | 3:58 | 4:03 | -2.1% | 25th | 4:27 |
| Total Running | running | 33:47 | 32:13 | +4.8% | 41th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength