Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.6%
Race avg drop: +2.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:02 | -1.9% | 2th | 5:15 |
| Run 2 | 3:34 | 3:34 | -0.1% | 2th | 4:39 |
| Run 3 | 3:47 | 3:46 | +0.1% | 4th | 4:57 |
| Run 4 | 3:55 | 3:49 | +2.3% | 6th | 5:03 |
| Run 5 | 3:57 | 3:53 | +1.5% | 5th | 5:11 |
| Run 6 | 3:54 | 3:47 | +3.0% | 5th | 5:02 |
| Run 7 | 3:59 | 3:47 | +5.2% | 6th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 48.3% slower than expected
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:30 | -1.8% | 2th | 3:53 |
| Sled Push | strength | 1:48 | 1:12 | +48.3% | 69th | 1:42 |
| Sled Pull | strength | 2:58 | 2:17 | +29.7% | 37th | 3:14 |
| Burpee Broad Jump | aerobic | 2:21 | 2:05 | +12.6% | 8th | 3:13 |
| Row | aerobic | 3:47 | 4:02 | -6.4% | 0th | 4:36 |
| Farmers Carry | strength | 1:23 | 1:14 | +11.5% | 15th | 1:38 |
| Sandbag Lunges | strength | 2:32 | 2:30 | +0.9% | 3th | 3:38 |
| Wall Balls | strength | 3:45 | 3:23 | +10.6% | 13th | 4:27 |
| Total Running | running | 27:04 | 26:53 | +0.7% | 4th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength