Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: +2.5%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 4:48 | +10.4% | 56th | 5:15 |
| Run 2 | 4:33 | 4:15 | +7.0% | 47th | 4:39 |
| Run 3 | 4:39 | 4:30 | +3.0% | 36th | 4:57 |
| Run 4 | 4:39 | 4:35 | +1.2% | 33th | 5:03 |
| Run 5 | 4:43 | 4:42 | +0.3% | 31th | 5:11 |
| Run 6 | 4:34 | 4:34 | -0.1% | 29th | 5:02 |
| Run 7 | 4:33 | 4:35 | -0.9% | 28th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:44 | +1.9% | 42th | 3:53 |
| Sled Push | strength | 1:52 | 1:31 | +22.8% | 74th | 1:42 |
| Sled Pull | strength | 3:05 | 2:52 | +7.0% | 46th | 3:14 |
| Burpee Broad Jump | aerobic | 2:32 | 2:48 | -9.5% | 15th | 3:13 |
| Row | aerobic | 4:40 | 4:24 | +6.0% | 60th | 4:36 |
| Farmers Carry | strength | 1:30 | 1:29 | +0.7% | 33th | 1:38 |
| Sandbag Lunges | strength | 3:13 | 3:13 | -0.2% | 30th | 3:38 |
| Wall Balls | strength | 4:11 | 4:03 | +3.1% | 40th | 4:27 |
| Total Running | running | 32:59 | 32:16 | +2.2% | 35th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength