Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +2.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:48 | +0.4% | 32th | 5:15 |
| Run 2 | 4:26 | 4:15 | +4.0% | 41th | 4:39 |
| Run 3 | 4:51 | 4:31 | +7.2% | 48th | 4:57 |
| Run 4 | 4:53 | 4:36 | +6.0% | 44th | 5:03 |
| Run 5 | 4:42 | 4:42 | -0.3% | 30th | 5:11 |
| Run 6 | 4:26 | 4:35 | -3.3% | 24th | 5:02 |
| Run 7 | 4:49 | 4:36 | +4.6% | 42th | 5:04 |
Training Recommendations
- → Specific weakness: Row - 13.8% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:44 | +3.1% | 51th | 3:53 |
| Sled Push | strength | 1:33 | 1:31 | +1.6% | 36th | 1:42 |
| Sled Pull | strength | 3:03 | 2:53 | +5.5% | 43th | 3:14 |
| Burpee Broad Jump | aerobic | 2:26 | 2:48 | -13.4% | 10th | 3:13 |
| Row | aerobic | 5:01 | 4:24 | +13.8% | 86th | 4:36 |
| Farmers Carry | strength | 1:17 | 1:29 | -14.1% | 7th | 1:38 |
| Sandbag Lunges | strength | 3:11 | 3:14 | -1.6% | 27th | 3:38 |
| Wall Balls | strength | 3:45 | 4:04 | -7.8% | 13th | 4:27 |
| Total Running | running | 32:57 | 32:21 | +1.8% | 35th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength