Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.8%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:49 | 7:10 | -5.1% | 34th | 7:15 |
| Run 2 | 5:46 | 5:45 | +0.3% | 49th | 5:48 |
| Run 3 | 6:01 | 6:00 | +0.2% | 51th | 6:04 |
| Run 4 | 6:11 | 6:03 | +1.9% | 56th | 6:08 |
| Run 5 | 5:54 | 6:10 | -4.4% | 38th | 6:14 |
| Run 6 | 6:15 | 6:05 | +2.7% | 58th | 6:09 |
| Run 7 | 5:59 | 6:03 | -1.2% | 48th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.2% slower than expected
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sled Pull - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:50 | +1.9% | 62th | 4:52 |
| Sled Push | strength | 2:15 | 1:40 | +34.2% | 98th | 1:41 |
| Sled Pull | strength | 5:09 | 4:18 | +19.5% | 82th | 4:22 |
| Burpee Broad Jump | aerobic | 3:18 | 4:08 | -20.2% | 19th | 4:13 |
| Row | aerobic | 5:14 | 5:08 | +1.8% | 60th | 5:10 |
| Farmers Carry | strength | 2:11 | 1:49 | +19.9% | 89th | 1:50 |
| Sandbag Lunges | strength | 3:44 | 3:41 | +1.1% | 55th | 3:45 |
| Wall Balls | strength | 4:28 | 4:38 | -3.9% | 47th | 4:42 |
| Total Running | running | 42:55 | 43:34 | -1.5% | 45th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength