Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +2.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:48 | -5.2% | 20th | 5:15 |
| Run 2 | 4:03 | 4:15 | -5.1% | 20th | 4:39 |
| Run 3 | 4:28 | 4:31 | -1.4% | 26th | 4:57 |
| Run 4 | 4:50 | 4:36 | +4.9% | 42th | 5:03 |
| Run 5 | 4:44 | 4:43 | +0.3% | 32th | 5:11 |
| Run 6 | 4:25 | 4:35 | -3.7% | 23th | 5:02 |
| Run 7 | 4:44 | 4:36 | +2.8% | 37th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.7% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:44 | +5.3% | 65th | 3:53 |
| Sled Push | strength | 1:31 | 1:31 | -0.6% | 32th | 1:42 |
| Sled Pull | strength | 3:02 | 2:53 | +4.8% | 41th | 3:14 |
| Burpee Broad Jump | aerobic | 2:35 | 2:48 | -8.2% | 18th | 3:13 |
| Row | aerobic | 4:41 | 4:24 | +6.2% | 62th | 4:36 |
| Farmers Carry | strength | 1:15 | 1:29 | -16.4% | 5th | 1:38 |
| Sandbag Lunges | strength | 3:19 | 3:14 | +2.4% | 35th | 3:38 |
| Wall Balls | strength | 5:46 | 4:04 | +41.7% | 96th | 4:27 |
| Total Running | running | 31:48 | 32:23 | -1.8% | 27th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength