Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Guy Baker
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.4
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: +2.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:49 | +10.4% | 58th | 5:15 |
| Run 2 | 4:27 | 4:16 | +3.9% | 42th | 4:39 |
| Run 3 | 4:44 | 4:32 | +4.1% | 41th | 4:57 |
| Run 4 | 4:36 | 4:37 | -0.6% | 31th | 5:03 |
| Run 5 | 4:41 | 4:44 | -1.1% | 28th | 5:11 |
| Run 6 | 4:35 | 4:36 | -0.5% | 30th | 5:02 |
| Run 7 | 4:20 | 4:37 | -6.3% | 16th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 25.0% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:45 | +8.3% | 80th | 3:53 |
| Sled Push | strength | 1:22 | 1:31 | -10.9% | 11th | 1:42 |
| Sled Pull | strength | 3:38 | 2:54 | +25.0% | 77th | 3:14 |
| Burpee Broad Jump | aerobic | 3:02 | 2:49 | +7.2% | 41th | 3:13 |
| Row | aerobic | 4:18 | 4:24 | -2.6% | 19th | 4:36 |
| Farmers Carry | strength | 1:29 | 1:30 | -1.1% | 30th | 1:38 |
| Sandbag Lunges | strength | 3:05 | 3:15 | -5.2% | 21th | 3:38 |
| Wall Balls | strength | 4:43 | 4:05 | +15.5% | 71th | 4:27 |
| Total Running | running | 32:43 | 32:30 | +0.6% | 33th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength