Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.9%
Race avg drop: +2.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:04 | +6.3% | 10th | 5:15 |
| Run 2 | 3:42 | 3:36 | +2.8% | 5th | 4:39 |
| Run 3 | 3:35 | 3:48 | -6.0% | 1th | 4:57 |
| Run 4 | 3:40 | 3:51 | -5.1% | 2th | 5:03 |
| Run 5 | 3:41 | 3:55 | -6.2% | 1th | 5:11 |
| Run 6 | 3:42 | 3:49 | -3.2% | 2th | 5:02 |
| Run 7 | 3:42 | 3:49 | -3.2% | 2th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 19.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.7% slower than expected
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
- → Specific weakness: Sled Push - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:31 | +7.4% | 36th | 3:53 |
| Sled Push | strength | 1:28 | 1:13 | +19.5% | 23th | 1:42 |
| Sled Pull | strength | 2:56 | 2:18 | +26.7% | 33th | 3:14 |
| Burpee Broad Jump | aerobic | 2:28 | 2:07 | +16.4% | 12th | 3:13 |
| Row | aerobic | 4:27 | 4:03 | +9.7% | 36th | 4:36 |
| Farmers Carry | strength | 1:28 | 1:15 | +17.1% | 27th | 1:38 |
| Sandbag Lunges | strength | 3:13 | 2:32 | +26.5% | 30th | 3:38 |
| Wall Balls | strength | 3:39 | 3:25 | +6.7% | 8th | 4:27 |
| Total Running | running | 26:22 | 27:07 | -2.8% | 2th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength