Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -5.0%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:22 | 7:11 | +2.5% | 56th | 7:15 |
| Run 2 | 6:11 | 5:45 | +7.5% | 70th | 5:48 |
| Run 3 | 6:38 | 6:00 | +10.4% | 77th | 6:04 |
| Run 4 | 6:31 | 6:04 | +7.4% | 71th | 6:08 |
| Run 5 | 6:34 | 6:10 | +6.4% | 67th | 6:14 |
| Run 6 | 6:24 | 6:05 | +5.1% | 64th | 6:09 |
| Run 7 | 6:28 | 6:03 | +6.7% | 68th | 6:07 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:50 | -1.5% | 42th | 4:52 |
| Sled Push | strength | 1:29 | 1:40 | -11.6% | 21th | 1:41 |
| Sled Pull | strength | 4:15 | 4:18 | -1.5% | 49th | 4:22 |
| Burpee Broad Jump | aerobic | 3:03 | 4:08 | -26.4% | 10th | 4:13 |
| Row | aerobic | 5:18 | 5:08 | +3.1% | 66th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:49 | -5.8% | 35th | 1:50 |
| Sandbag Lunges | strength | 3:24 | 3:41 | -8.0% | 37th | 3:45 |
| Wall Balls | strength | 4:24 | 4:38 | -5.4% | 43th | 4:42 |
| Total Running | running | 46:08 | 43:36 | +5.8% | 67th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength