Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +1.7%
Race avg drop: +2.5%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:51 | -2.4% | 28th | 5:15 |
| Run 2 | 4:12 | 4:17 | -2.3% | 27th | 4:39 |
| Run 3 | 4:52 | 4:33 | +6.7% | 48th | 4:57 |
| Run 4 | 4:58 | 4:38 | +6.9% | 48th | 5:03 |
| Run 5 | 4:46 | 4:45 | +0.2% | 33th | 5:11 |
| Run 6 | 4:32 | 4:37 | -2.0% | 27th | 5:02 |
| Run 7 | 4:33 | 4:38 | -2.0% | 28th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:45 | +6.4% | 73th | 3:53 |
| Sled Push | strength | 1:52 | 1:32 | +21.2% | 74th | 1:42 |
| Sled Pull | strength | 3:24 | 2:55 | +16.4% | 65th | 3:14 |
| Burpee Broad Jump | aerobic | 2:37 | 2:50 | -8.1% | 20th | 3:13 |
| Row | aerobic | 4:34 | 4:25 | +3.2% | 48th | 4:36 |
| Farmers Carry | strength | 1:43 | 1:30 | +14.0% | 65th | 1:38 |
| Sandbag Lunges | strength | 3:37 | 3:16 | +10.6% | 55th | 3:38 |
| Wall Balls | strength | 3:43 | 4:06 | -9.4% | 10th | 4:27 |
| Total Running | running | 32:37 | 32:38 | -0.1% | 33th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength