Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shane Forster
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +2.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:51 | -1.7% | 30th | 5:15 |
| Run 2 | 4:10 | 4:18 | -3.3% | 26th | 4:39 |
| Run 3 | 4:24 | 4:34 | -3.9% | 24th | 4:57 |
| Run 4 | 4:30 | 4:39 | -3.4% | 25th | 5:03 |
| Run 5 | 4:39 | 4:46 | -2.5% | 27th | 5:11 |
| Run 6 | 4:37 | 4:38 | -0.5% | 33th | 5:02 |
| Run 7 | 4:40 | 4:39 | +0.2% | 34th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 27.2% slower than expected
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:45 | +3.6% | 57th | 3:53 |
| Sled Push | strength | 1:58 | 1:32 | +27.2% | 81th | 1:42 |
| Sled Pull | strength | 3:19 | 2:56 | +13.1% | 58th | 3:14 |
| Burpee Broad Jump | aerobic | 3:17 | 2:51 | +14.7% | 58th | 3:13 |
| Row | aerobic | 4:37 | 4:25 | +4.2% | 53th | 4:36 |
| Farmers Carry | strength | 1:52 | 1:30 | +23.5% | 83th | 1:38 |
| Sandbag Lunges | strength | 3:52 | 3:17 | +17.7% | 69th | 3:38 |
| Wall Balls | strength | 3:46 | 4:06 | -8.4% | 14th | 4:27 |
| Total Running | running | 31:47 | 32:44 | -2.9% | 27th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength