Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mark Jensen
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.0%
Race avg drop: +2.5%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:52 | +8.1% | 55th | 5:15 |
| Run 2 | 4:20 | 4:19 | +0.4% | 36th | 4:39 |
| Run 3 | 4:31 | 4:35 | -1.5% | 29th | 4:57 |
| Run 4 | 4:44 | 4:39 | +1.4% | 36th | 5:03 |
| Run 5 | 4:47 | 4:46 | +0.1% | 34th | 5:11 |
| Run 6 | 4:41 | 4:38 | +0.8% | 36th | 5:02 |
| Run 7 | 4:38 | 4:39 | -0.7% | 32th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Sled Push - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:46 | +1.8% | 45th | 3:53 |
| Sled Push | strength | 1:41 | 1:32 | +8.6% | 56th | 1:42 |
| Sled Pull | strength | 2:57 | 2:56 | +0.4% | 36th | 3:14 |
| Burpee Broad Jump | aerobic | 3:13 | 2:52 | +12.2% | 54th | 3:13 |
| Row | aerobic | 4:21 | 4:26 | -1.9% | 26th | 4:36 |
| Farmers Carry | strength | 1:35 | 1:30 | +4.6% | 45th | 1:38 |
| Sandbag Lunges | strength | 2:43 | 3:17 | -17.5% | 7th | 3:38 |
| Wall Balls | strength | 4:19 | 4:07 | +4.8% | 48th | 4:27 |
| Total Running | running | 32:57 | 32:47 | +0.5% | 35th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength