Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paul Coulthard
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +0.7%
Race avg drop: +2.5%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:52 | -0.5% | 33th | 5:15 |
| Run 2 | 4:14 | 4:19 | -2.0% | 29th | 4:39 |
| Run 3 | 4:29 | 4:35 | -2.2% | 28th | 4:57 |
| Run 4 | 4:30 | 4:40 | -3.6% | 25th | 5:03 |
| Run 5 | 4:43 | 4:46 | -1.3% | 31th | 5:11 |
| Run 6 | 4:36 | 4:38 | -1.0% | 31th | 5:02 |
| Run 7 | 4:33 | 4:40 | -2.5% | 28th | 5:04 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.5% slower than expected
- → Specific weakness: Sled Pull - 28.7% slower than expected
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:46 | +5.3% | 67th | 3:53 |
| Sled Push | strength | 2:20 | 1:33 | +50.5% | 97th | 1:42 |
| Sled Pull | strength | 3:47 | 2:56 | +28.7% | 83th | 3:14 |
| Burpee Broad Jump | aerobic | 2:57 | 2:52 | +2.8% | 37th | 3:13 |
| Row | aerobic | 4:25 | 4:26 | -0.4% | 33th | 4:36 |
| Farmers Carry | strength | 1:55 | 1:30 | +26.6% | 87th | 1:38 |
| Sandbag Lunges | strength | 4:12 | 3:17 | +27.5% | 79th | 3:38 |
| Wall Balls | strength | 4:02 | 4:07 | -2.2% | 30th | 4:27 |
| Total Running | running | 31:56 | 32:48 | -2.7% | 28th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength