Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -22.3%
Race avg drop: -4.8%
Trend per run: -5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 10:13 | 7:11 | +42.2% | 100th | 7:15 |
| Run 2 | 5:53 | 5:45 | +2.3% | 56th | 5:48 |
| Run 3 | 5:50 | 6:00 | -2.9% | 41th | 6:04 |
| Run 4 | 5:53 | 6:04 | -3.1% | 40th | 6:08 |
| Run 5 | 6:03 | 6:10 | -2.0% | 45th | 6:14 |
| Run 6 | 6:16 | 6:05 | +2.9% | 59th | 6:09 |
| Run 7 | 6:15 | 6:03 | +3.1% | 60th | 6:07 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:50 | -4.6% | 24th | 4:52 |
| Sled Push | strength | 1:26 | 1:40 | -14.5% | 14th | 1:41 |
| Sled Pull | strength | 3:21 | 4:18 | -22.3% | 9th | 4:22 |
| Burpee Broad Jump | aerobic | 4:05 | 4:08 | -1.4% | 51th | 4:13 |
| Row | aerobic | 4:48 | 5:08 | -6.6% | 16th | 5:10 |
| Farmers Carry | strength | 1:40 | 1:49 | -8.5% | 28th | 1:50 |
| Sandbag Lunges | strength | 3:22 | 3:41 | -8.9% | 35th | 3:45 |
| Wall Balls | strength | 5:10 | 4:38 | +11.1% | 75th | 4:42 |
| Total Running | running | 46:23 | 43:36 | +6.4% | 68th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength