Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.7%
Race avg drop: +2.5%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 4:52 | +12.7% | 65th | 5:15 |
| Run 2 | 4:47 | 4:19 | +10.6% | 62th | 4:39 |
| Run 3 | 4:47 | 4:35 | +4.2% | 44th | 4:57 |
| Run 4 | 4:49 | 4:40 | +3.1% | 40th | 5:03 |
| Run 5 | 5:08 | 4:47 | +7.3% | 52th | 5:11 |
| Run 6 | 4:53 | 4:39 | +5.0% | 46th | 5:02 |
| Run 7 | 4:55 | 4:40 | +5.2% | 47th | 5:04 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:46 | +2.6% | 51th | 3:53 |
| Sled Push | strength | 2:02 | 1:33 | +31.0% | 85th | 1:42 |
| Sled Pull | strength | 2:34 | 2:56 | -12.8% | 11th | 3:14 |
| Burpee Broad Jump | aerobic | 2:45 | 2:52 | -4.3% | 27th | 3:13 |
| Row | aerobic | 4:25 | 4:26 | -0.5% | 33th | 4:36 |
| Farmers Carry | strength | 1:22 | 1:30 | -9.8% | 14th | 1:38 |
| Sandbag Lunges | strength | 2:59 | 3:17 | -9.5% | 15th | 3:38 |
| Wall Balls | strength | 4:20 | 4:07 | +5.0% | 49th | 4:27 |
| Total Running | running | 34:49 | 32:50 | +6.0% | 49th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength