Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +8.2%
Race avg drop: +2.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:52 | -6.1% | 20th | 5:15 |
| Run 2 | 4:07 | 4:19 | -4.8% | 23th | 4:39 |
| Run 3 | 5:06 | 4:35 | +11.1% | 61th | 4:57 |
| Run 4 | 5:03 | 4:40 | +8.0% | 51th | 5:03 |
| Run 5 | 5:03 | 4:47 | +5.5% | 47th | 5:11 |
| Run 6 | 4:40 | 4:39 | +0.3% | 35th | 5:02 |
| Run 7 | 4:45 | 4:40 | +1.6% | 38th | 5:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:46 | +2.1% | 48th | 3:53 |
| Sled Push | strength | 1:18 | 1:33 | -16.3% | 5th | 1:42 |
| Sled Pull | strength | 2:49 | 2:56 | -4.4% | 24th | 3:14 |
| Burpee Broad Jump | aerobic | 3:27 | 2:52 | +20.0% | 67th | 3:13 |
| Row | aerobic | 4:21 | 4:26 | -2.0% | 26th | 4:36 |
| Farmers Carry | strength | 1:25 | 1:30 | -6.6% | 19th | 1:38 |
| Sandbag Lunges | strength | 2:47 | 3:17 | -15.6% | 8th | 3:38 |
| Wall Balls | strength | 3:56 | 4:07 | -4.7% | 22th | 4:27 |
| Total Running | running | 33:19 | 32:50 | +1.4% | 38th | 35:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength